You may have heard that detox juices or juice cleanse can be one of the effective ways to become healthier. This diet supposedly helps eliminate toxins from the body. Is it true? Let's find out the facts in the review below.

What is Juice Cleanse?

According to the National Center for Complementary and Integrative Health (NCCIH), detox or cleanse is a method to help the body eliminate toxins. 

Additionally, this method aids in weight reduction and promotes overall health. Therefore, juice cleanse is one way that can be incorporated into daily diets to help remove harmful substances from the body.

Furthermore, fruit and vegetable juices are rich in polyphenols, oligosaccharides, fiber, and nitrates. These nutritional contents in the intestines function almost like prebiotics. 

Prebiotics themselves act as food for beneficial bacteria (probiotics). Therefore, adequate consumption of prebiotics can stimulate the optimal growth of probiotics. Sufficient probiotics help maintain digestive health and enhance the body's immune system.

Unfortunately, many people adopt extreme juice cleanse diets. For several days, they consume nothing but fruit and vegetable juices. 

This practice can be quite hazardous to health because the body loses many essential nutrients needed to function normally. 

Additionally, consuming only fruit and vegetable juices in excessive amounts can increase the intake of oxalates, leading to a heightened risk of kidney disorders.

Hence, detox juices should be consumed in conjunction with other healthy foods, not as the sole source of nutrition. 

Furthermore, it is recommended to use a blender rather than a juicer to make fruit juices. A blender preserves the fiber and chemical composition of fruits and vegetables, making them healthier to consume. 

By following this approach, it is hoped that the consumption of detox juices can provide optimal benefits to your body.

Types of Detox Juices 

The combination of fruits and vegetables in detox juices offers various benefits. You can choose the one that suits your needs. Here is a list of various types of juices that can be selected:

1. For Skin Health

Several studies suggest that citrus-based juices (lemon, mandarin orange, lime, and others) can support skin health by counteracting the effects of free radicals. 

You can mix citrus with red grapes and pomegranates. Red grapes are said to contain resveratrol, which helps reduce signs of skin aging, while pomegranates are rich in protein, antioxidants, and vitamin C. 

Tomatoes are also a good option as they are rich in vitamin C and carotenoids, which protect the skin from sun damage.

One of the vegetables that can be mixed with citrus fruits is broccoli. This dark green vegetable contains vitamin C, vitamin A, and carotenoids that help prevent dry and wrinkled skin.

2. For Weight Loss

According to an article published by Harvard Medical School, several types of fruits and vegetables can help optimize weight loss. From the fruit group, options include apples, pears, melons, grapefruits, raspberries, strawberries, melons, plums, cherries, peaches, apricots, passion fruits, kiwis, oranges, and bananas. 

As for vegetables, cauliflower, Brussels sprouts, broccoli, lettuce, tomatoes, cucumbers, and leafy greens are among the best choices. 

You can choose your favorite combination of fruits and vegetables to make detox juices. Ensure that fruits and vegetables are thoroughly washed to avoid bacterial and parasitic contamination.

3. For Acne Relief

Acne can occur due to an improper diet. According to several studies, foods containing simple sugars can stimulate acne growth. 

It is better to reduce the consumption of such foods and replace them with foods containing complex sugars such as whole grains, nuts, fruits, and vegetables. 

Fruits and vegetables that can be consumed as detox juices to help alleviate acne include spinach, tomatoes, kale, broccoli, cauliflower, blueberries, strawberries, raspberries, blackberries, cherries, kiwis, lemons, and papayas. 

In addition to being low in sugar, these fruits and vegetables are rich in vitamin C and antioxidants, which are excellent for skin health. Papaya contains an enzyme called papain, which is powerful for:

• Exfoliating dead skin cells.
• Removing pore blockages.
• Eliminating acne scars.
• Moisturizing the skin.
• Preventing new acne breakouts.

4. For Cholesterol Maintenance

To maintain controlled cholesterol levels in the blood, you need to change your diet. Avoid high-sugar and unhealthy fat foods. 

Increase the consumption of vegetables, fruits, and whole grains. In addition, regularly consume detox juices made from kale, spinach, broccoli, celery, avocado, strawberries, blackberries, blueberries, raspberries, pomegranates, oranges, and grapefruits.

When is the Best Time to Drink Detox Juices?

According to several studies, the best time to consume detox juices is in the morning. 

In the morning, the stomach is still empty. Making it easier for the nutrients in the juices to be absorbed. 

For optimal results, make sure you consume detox juices equivalent to 2 cups of fruit and 3 cups of vegetables daily. If combined, you need to consume both of them in 80 grams. 

Avoid excessive consumption of detox juices. Doing so can lead to excessively high intake of sugar and oxalic acid. 

Remember, too much of a good thing can be bad. Also, make sure not to add sugar or other sweeteners to them. 

By doing so, hopefully, your juice cleanse diet will provide the ultimate benefit to your body.

Where to Buy Detox Juices in Bali?

If you find yourself in Bali and too lazy to prepare your own detox juice, you can conveniently continue your juice cleanse diet by visiting the following places to get quality detox juices:

1. Hey Juice Bali

Offering cold-pressed juices to preserve their nutrients, Hey Juice Bali provides special detox juice packages consisting of 6 bottles of fresh juice. You can visit their stores located at Jl. Mertanadi No. 40, Jl. Pantai Batu Bolong No. 61, and Jl. Pantai Shindu No. 4. You can also order online.

2. In The Raw

This store provides juices made using the cold-pressed method, using only organic ingredients. All juices are made to order, ensuring their freshness. You can conveniently get In The Raw detox juice products online.

3. Bokashi Bali

Bokashi Bali combines local Indonesian ingredients with a Japanese motto to create quality detox juices with a unique taste. 

Embracing a Japanese theme, Bokashi has a beautiful store that is very comfortable for direct shopping. 

You can visit them at Jl. Pantai Berawa, Subak Sari No.2, Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali 80361.

4. Bali Direct Store

This store offers detox juice products under the brand Balicious Juice. Made from organic fruits and vegetables grown by local farmers in Bali. 

You can visit the Bali Direct Store located in various locations in Bali. One of them is in Canggu: Jl. Pantai Batu Bolong No.55, Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali 80361. 

Open daily from 08.00-20.00 WITA. If you're short on time, you can also take advantage of their delivery service.

5. Arunika by The Meru

Arunika is a restaurant located in The Meru, a 5-star hotel situated in the Special Economic Zone for Health in Sanur. 

This restaurant offers detox juices prioritizing the use of organic fruit and vegetables harvested from local and sources. 

You can enjoy the delicious detox juices at the Arunika Pool Bar or Beach Club Bar. Enjoy the calming sound of the waves while dipping your feet in the water or admiring the beauty of the Island of the Gods. 

To visit Arunika by The Meru, head to Jl. Hang Tuah Jl. Inna Grand Bali Beach, Sanur Kaja, Denpasar Selatan, Kota Denpasar, Bali 80227.