The Sanur Health Special Economic Zone (SEZ), the first of its kind, offers a variety of activities to rejuvenate your mind and body while vacationing on the enchanting island of Bali. Here are wellness activities available at The Sanur:

1. Sanur Historical Cycling Tour

Bali is home to many sites that are not only beautiful but also rich in history. Enjoy a leisurely bike ride as you visit these significant locations. 

Each Sanur Historical Cycling Tour session lasts about 3 hours, during which you’ll explore historical events and traditional customs, gaining a deeper appreciation of Bali’s authentic heritage while keeping fit.

2. Sound Healing Therapy

Escape the world's noise and find peace with our Sound Healing Therapy sessions, each lasting about an hour. 

For centuries, the gentle sounds and vibrations of Tibetan Bowls have been believed to resonate within, fostering tranquility, enhancing concentration, reducing anxiety, and promoting better sleep quality.

3. Yoga Nidra

The world may be spinning rapidly around you, with numerous tasks demanding immediate attention. This can lead to stress and anxiety. 

To help you find serenity, The Meru, a five-star resort within the Health Special Economic Zone of The Sanur, offers Yoga Nidra sessions. 

Yoga Nidra involves a series of light, gentle, and slow movements that can enhance the optimal production of melatonin. 

This hormone helps regulate immune function, blood pressure, cortisol levels, and sleep quality. Consequently, Yoga Nidra effectively promotes better sleep and reduces excessive anxiety and stress in daily life.

4. Svasana Spa

Svasana Spa should be on your wellness activity wishlist at The Sanur. The range of treatments at Svasana Spa is truly special, as they can be tailored to your personal needs. Ensuring you feel completely comfortable, relaxed, and rejuvenated after the treatment session. 

Offerings at Svasana Spa include Meru Massage (60-90 minutes), Balinese Apun (60-90 minutes), and Boreh Ritual (120 minutes).

5. Sunrise Yoga

The Bali Beach Hotel, a five-star hotel within The Sanur Health SEZ, offers yoga sessions while enjoying the beauty of the sunrise from the eastern horizon. 

The early morning is an ideal time for yoga, as human spiritual energy is at its peak. The deliberate movements and breathing exercises of yoga will help enhance your mental clarity, creativity, and sense of peace. 

Sunrise Yoga takes place from 7:00 to 8:00 AM at the serene pool deck of Bali Beach Hotel, overlooking Sanur Beach.

6. Circuit Training

For those who enjoy intense physical activity, Circuit Training is the perfect choice. This 60-minute intensive workout by Sanur Beach helps build muscle strength, aids in weight loss, and improves cardiovascular health.

7. Shadow Boxing

Another high-intensity workout available at The Sanur is Shadow Boxing. In this session, you will learn to throw powerful punches with precise techniques, simulating a tough opponent. 

This activity is excellent for enhancing muscle strength and coordination, leaving you fitter and ready for more strenuous physical challenges.

Experience these exceptional wellness activities at The Sanur and make your Bali vacation both relaxing and invigorating.