Daily Harmony

 

Before undergoing a surgical procedure, it is essential to make thorough preparations. You need to ensure ...

By Febriyani Suryaningrum
October 01, 2024
Prevention Heart Disease

In Indonesia and even globally, heart disease is among the leading causes of mortality. Numerous factors, ...

By Annisa Amalia Ikhsania
April 30, 2024
Spiritual meditation.

Spiritual meditation, a universal tradition embraced by people worldwide. Whether seeking stress relief, inner peace, enlightenment, ...

By Febriyani Suryaningrum
March 27, 2024
Vegan diet.

The vegan diet is a healthy lifestyle choice that offers numerous benefits, such as aiding in ...

By Febriyani Suryaningrum
March 27, 2024
Yoga for beginners.

Yoga not only targets muscle relaxation but, when practiced consistently, provides overall health benefits, including alleviating ...

By Febriyani Suryaningrum
March 27, 2024
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