You may understand that increasing vitamin D intake in the body can be obtained through exposure to sunlight. For this reason, it is recommended that you regularly sunbathe in the morning sun.

Find out the benefits of sunbathing in the morning, when it is the right time to sunbathe, and the steps you should take to optimize your body's health and well-being.

Benefits of Sunbathing

Sunbathing in the morning is often considered a refreshing and enjoyable activity. However, did you know that the benefits of sunbathing in the morning are much greater than just refreshing your body and mind?

Here are some benefits of sunbathing in the morning:

1. Increase Vitamin D Intake

As previously mentioned, the benefits of sunbathing in the morning can increase vitamin D intake in the body. Our bodies need vitamin D to support the healthy growth of bones, muscles and teeth.

By fulfilling your body's intake of vitamin D, you can maintain blood pressure and blood sugar, and improve the body's immune system.

Not only that, you can also prevent the risk of weight gain, heart disease, and various types of cancer.

2. Strengthens Bones

Vitamin D in the body works by strengthening bones and helping prevent osteoporosis and osteopenia. Having good bones you can avoid the risk of bone fractures in the future.

3. Increases Body Immunity

The body's intake of vitamin D is adequate, and exposure to sunlight can increase the body's immunity.

This benefit is certainly very important in protecting the body from various risks of infectious diseases, such as rheumatoid arthritis, type 1 diabetes, and inflammatory bowel disease. Not only that, but your body is also protected from exposure to bacteria that cause asthma and allergies.

4. May Reduces Hypertension

The benefit of sunlight is that it reduces the risk of hypertension. Hypertension, or high blood pressure, is associated with many health problems, such as heart attacks, strokes, and kidney damage.

A study shows that exposure to sunlight can reduce systolic blood pressure in people who have kidney failure and are undergoing dialysis.

5. Improve Sleep Quality

The benefits of sunlight apparently play an important role in maintaining the body's internal clock, or what is known as the circadian rhythm. This can help the body become sleepy at night and wake up in the morning.

Apart from that, morning sunlight can also help release a hormone in the brain known as serotonin. Serotonin can regulate sleep cycles while improving your mood and making you feel more focused and calm.

At night, when the lighting is darker, the brain will stimulate the production hormone called melatonin. It regulates the body's circadian rhythm and helps you sleep when it's dark.

6. Boost the Mood

Not only physical, the benefits of sunbathing in the morning are also important for mental health. It is because the production of the hormone serotonin in the body can improve mood when you’re sunbathing.

7. Treating Skin Diseases

The benefits of morning sun exposure are also related to a number of skin diseases. Getting enough vitamin D can help relieve symptoms of skin diseases, such as acne, jaundice, eczema and psoriasis.

However, before deciding to sunbathe in the morning sun, it would be a good idea for you to consult a doctor first to find out the rules and length of time.

8. Cancer Prevention

Even though too much sun exposure can increase the risk of skin cancer, moderate sun exposure actually helps prevent cancer.

Although excessive sunlight can cause skin cancer, moderate exposure to sunlight actually has cancer prevention benefits. For example, colon cancer, lymphoma cancer, ovarian cancer, pancreatic cancer, and prostate cancer.

When is The Best Time to Sunbathe?

The best time to sunbathe in the morning is around 10.00 to 15.00. Because if you do it earlier in the morning, exposure to sunlight is still not enough.

Apart from that, if it is too early in the morning, many pollutants can actually pollute the air in the morning. Especially in big cities where exposure to pollution is high.

However, keep in mind that the ideal time to sunbathe may also vary depending on geographical location, season, and weather conditions.

It is important to choose the right time that provides a balance between the benefits of sun exposure and skin protection.

What to Do After Sunbathing?

After sunbathing in the morning, there are several steps you can take to maintain overall body health, namely:

1. Putting on Sunscreen

It is important to use sunscreen with an SPF of at least 30 to protect the skin from damage caused by UVB and UVA rays.

2. Drink Water

Sunbathing can increase body dehydration, especially in hot weather. Make sure to drink enough water after sunbathing to keep your body hydrated.

3. Wear Long Sleeves, a Hat, and Sunglasses

If sunbathing in the outside, choose clothes that are loose and light and cover most of the skin to protect the body from direct sunlight. Also, use a hat and sunglasses to block the sun's rays.

4. Pay Attention to Skin Conditions

After sunbathing, pay attention to your skin condition. If redness, itching, or suspicious changes in skin color appear, immediately consult a doctor for further treatment.

5. Do Light Activities

Sunbathing in the morning can provide additional energy to start the day with light exercise, such as taking a leisurely walk, exercise outside, or doing yoga outdoors.

In the Special Economic Zone (KEK) The Sanur, Bali, you can do your sunbathing routine while doing light activities at the Ethnomedicinal Wellness Garden.

Ethnomedicinal Wellness Garden offers various activities related to health and fitness that you can do. For example, taking a leisurely walk, jogging, or exercise under shady trees accompanied by fresh air and the sound of gurgling water.

Not only that, you can also do spa and yoga activities amidst shady trees and a pool that visitors can use to heal.

Fresh air, beautiful gardens, and a beautiful atmosphere are the perfect combination to achieve harmony between mental and physical health.